“We are what we repeatedly do, Excellence, then, is not an act but a habit” Aristotle. You are here because you feel unsatisfied with your current habits. Charles Duhigg, explains behavior change through habits in
Do you want to get more accomplished daily? Are you feeling like you are not making progress towards your goals? Does your workday end with feeling exhausted yet unfulfilled? If you answer yes to any
Scribbling our thoughts, plans, and goals in our journals puts us in a meditative state and increases our self-awareness. It allows us to tune out the mental noise and focus on the things that we
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