Goal setting A goal is an idea of a person’s ambitions and dreams that they plan to achieve. Just like starting a new career, our New Year resolutions can also be considered as goals. We
You are sitting behind your desk to work. You are replying to emails from colleagues and clients. Suddenly you realize hours have passed, and all that you did was reply to more emails. It has
At some point in your life, you realize you have everything to be happy, an established career, family, and dependable income. However, you are also on the verge of a breakdown from the daily mental
“We are what we repeatedly do, Excellence, then, is not an act but a habit” Aristotle. You are here because you feel unsatisfied with your current habits. Charles Duhigg, explains behavior change through habits in
Do you want to get more accomplished daily? Are you feeling like you are not making progress towards your goals? Does your workday end with feeling exhausted yet unfulfilled? If you answer yes to any
Scribbling our thoughts, plans, and goals in our journals puts us in a meditative state and increases our self-awareness. It allows us to tune out the mental noise and focus on the things that we
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